Category: Press

The Warm-Up

Why should you warm-up? You should always start your workout with a good warm-up so that you can spend more time focused on moving well. Instead of needing the first few sets or reps to get going, a good warm-up will allow you to lift effortlessly, lift heavier, and with better technique. Better warm-up = […]

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IGNITE Learn To Run Program

Summer is here and it’s time to get out and enjoy the weather! Have you always wanted to learn to run? Do you watch runners go by and wish you could join them? Do you want to start but just don’t know how? We’ve got you covered! Join Ignite Health’s Learn To Run Program! Led […]

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Welcome, Jordan!

Introducing Our Newest Team Member: Jordan Collison, Registered Kinesiologist Jordan is a Registered Kinesiologist who holds a Bachelor of Human Kinetics honours degree from the University of Windsor. He is currently continuing his education at The Canadian College of Osteopathy in Toronto and is now in his 4th and final year. Jordan was an OFSAA […]

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Orthotics: Are They Worth The Hype?

What are Orthotics? Orthotics are a medical device usually in the form of a supportive insert customized to fit in an individual’s shoes in order to help alleviate discomfort or fatigue from an underlying foot condition. When should Orthotics be used? When looking at the underlying research, the use of orthotics is supported for the […]

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“Ignite” your health with Dr. Derek Anderson

TECUMSEH – As a boy, Dr. Derek Anderson played hockey in his hometown of Wheatley. In Grade 10, he suffered a shoulder injury playing the game that he loves and it threatened to put him out for the rest of the season. Little did he know, his shoulder injury would help inspire him to become […]

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Derek Biz X Magazine
Building Mental & Physical Resilience to Stress

We hear it all the time. That stress impacts our performance, personal relationships and decision-making. That everyone should have a long-term strategy to help deal with stress, just as you would create a strategic framework for your business. Instead of avoiding stress, why not meet it head-on and make your body more resilient? Read the […]

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