Author: Ignite Health

TECUMSEH – As a boy, Dr. Derek Anderson played hockey in his hometown of Wheatley. In Grade 10, he suffered a shoulder injury playing the game that he loves and it threatened to put him out for the rest of the season. Little did he know, his shoulder injury would help inspire him to become […]

We hear it all the time. That stress impacts our performance, personal relationships and decision-making. That everyone should have a long-term strategy to help deal with stress, just as you would create a strategic framework for your business. Instead of avoiding stress, why not meet it head-on and make your body more resilient? Read the […]