August 24, 2021
3 Things to Quit TodayHealth and fitness can be pretty simple, yet totally complicated. Whether you’re scrolling through social media, watching the news, or catching up with friends, nutrition and exercise always seem to be the hot topic. With so much information easily ...
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August 11, 2021
The Low-Back Comeback ProgramAn 8-week integrative and original program that will get you back to living your best life through lower-back rehabilitation. After talking to many of my patients, including young parents, middle-aged athletes, and even retirees, something bothered me. Too ...
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June 24, 2021
The Warm-UpWhy should you warm-up? You should always start your workout with a good warm-up so that you can spend more time focused on moving well. Instead of needing the first few sets or reps to get going, a good warm-up will allow you to lift effortlessly, lift heavier, ...
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June 11, 2021
IGNITE Learn To Run ProgramSummer is here and it’s time to get out and enjoy the weather! Have you always wanted to learn to run? Do you watch runners go by and wish you could join them? Do you want to start but just don’t know how? We’ve got you covered! Join Ignite Health’s Learn To Run ...
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May 26, 2021
Welcome, Jordan!Introducing Our Newest Team Member: Jordan Collison, Registered Kinesiologist Jordan is a Registered Kinesiologist who holds a Bachelor of Human Kinetics honours degree from the University of Windsor. He is currently continuing his education at The Canadian College ...
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May 19, 2021
Orthotics: Are They Worth The Hype?What are Orthotics? Orthotics are a medical device usually in the form of a supportive insert customized to fit in an individual’s shoes in order to help alleviate discomfort or fatigue from an underlying foot condition. When should Orthotics be used? When looking ...
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March 1, 2021
Ignite Your Running HealthLast Fall, we welcomed Dr. Jane Weber to the Ignite Health team. Dr. Weber has been practicing for the past 11 years in Toronto. She has brought here her extensive knowledge, love for sport and physical fitness which has transformed the lives of many of our ...
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February 22, 2021
The Vision and Mission of Ignite Health, and what makes Us Different from the othersWritten by: Dr. Derek Anderson, Owner and Chiropractor When I started thinking about opening up my own Chiropractic practice, I knew that I wanted it to be different, and offer more than just chiropractic care. I knew that we needed to add rehabilitation as well, ...
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October 27, 2020
“Ignite” your health with Dr. Derek AndersonTECUMSEH – As a boy, Dr. Derek Anderson played hockey in his hometown of Wheatley. In Grade 10, he suffered a shoulder injury playing the game that he loves and it threatened to put him out for the rest of the season. Little did he know, his shoulder injury would ...
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October 6, 2020
Building Mental & Physical Resilience to StressWe hear it all the time. That stress impacts our performance, personal relationships and decision-making. That everyone should have a long-term strategy to help deal with stress, just as you would create a strategic framework for your business. Instead of avoiding ...
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