December 9, 2021
Welcome, Dr. Kaitlin Oliver!IGNITE Health welcomes Dr. Kaitlin Oliver on January 1st, 2022! Dr. Kaitlin Oliver was born and raised in Tilbury, Ontario. She obtained a bachelor’s degree in Human Kinetics with Honours in Movement Science from the University of Windsor. She acquired her ...
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December 9, 2021
Dear Gym Members: A Message from Dr. AndersonTo our valued members, The last 2 months have been amazing and on behalf of myself and the IGNITE staff, we couldn’t thank you more. We view fitness as an integral part of your health and seeing all of you smiling, sharing your experiences, and working towards your ...
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December 2, 2021
Counting Calories: Facts Vs. FeelingsBlog post by: Coach Crystal Counting calories can be a very useful tool to hold yourself accountable regarding your nutrition intake and goals. Counting calories can come across as a difficult task to adjust to but in actuality, it can be very simple. When I began ...
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November 2, 2021
Run Gait AnalysisBlog post by: Jordan Collison Have you ever thought about the way you run? Is a nagging injury keeping you from getting out the door? Did you know that gait-retrained runners can lower their injury risk by 62% after just 2 weeks? Even though every stride is ...
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October 23, 2021
5 Exercises You Can Do While Working From HomeBlog post by: Coach Crystal Working from home can be tough, trust me I understand it all too well. While there are many perks to waking up everyday and not having to get fully dressed and head into the office, sometimes it can become a bit dreary shaking an old ...
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August 24, 2021
3 Things to Quit TodayHealth and fitness can be pretty simple, yet totally complicated. Whether you’re scrolling through social media, watching the news, or catching up with friends, nutrition and exercise always seem to be the hot topic. With so much information easily ...
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August 11, 2021
The Low-Back Comeback ProgramAn 8-week integrative and original program that will get you back to living your best life through lower-back rehabilitation. After talking to many of my patients, including young parents, middle-aged athletes, and even retirees, something bothered me. Too ...
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June 24, 2021
The Warm-UpWhy should you warm-up? You should always start your workout with a good warm-up so that you can spend more time focused on moving well. Instead of needing the first few sets or reps to get going, a good warm-up will allow you to lift effortlessly, lift heavier, ...
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June 11, 2021
IGNITE Learn To Run ProgramSummer is here and it’s time to get out and enjoy the weather! Have you always wanted to learn to run? Do you watch runners go by and wish you could join them? Do you want to start but just don’t know how? We’ve got you covered! Join Ignite Health’s Learn To Run ...
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May 26, 2021
Welcome, Jordan!Introducing Our Newest Team Member: Jordan Collison, Registered Kinesiologist Jordan is a Registered Kinesiologist who holds a Bachelor of Human Kinetics honours degree from the University of Windsor. He is currently continuing his education at The Canadian College ...
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