Category: News

Why should you warm-up? You should always start your workout with a good warm-up so that you can spend more time focused on moving well. Instead of needing the first few sets or reps to get going, a good warm-up will allow you to lift effortlessly, lift heavier, and with better technique. Better warm-up = […]

Summer is here and it’s time to get out and enjoy the weather! Have you always wanted to learn to run? Do you watch runners go by and wish you could join them? Do you want to start but just don’t know how? We’ve got you covered! Join Ignite Health’s Learn To Run Program! Led […]

Introducing Our Newest Team Member: Jordan Collison, Registered Kinesiologist Jordan is a Registered Kinesiologist who holds a Bachelor of Human Kinetics honours degree from the University of Windsor. He is currently continuing his education at The Canadian College of Osteopathy in Toronto and is now in his 4th and final year. Jordan was an OFSAA […]

What are Orthotics? Orthotics are a medical device usually in the form of a supportive insert customized to fit in an individual’s shoes in order to help alleviate discomfort or fatigue from an underlying foot condition. When should Orthotics be used? When looking at the underlying research, the use of orthotics is supported for the […]