Customized Wellness Program in 3 Simple Steps
1. Meet with our Trainers (Online or In Person)
2. Download Our App for Your Customized Program
3. Follow Your Program at Home or In Gym
The Best Possible Value for the LOWEST Possible Price
Embark on a transformative journey with our customized wellness program, designed to cater to your unique fitness and health needs. Whether aiming to boost overall fitness, manage pain, or enhance athletic performance, our expert team is dedicated to guiding you every step of the way. Our program leverages the power of technology to deliver a comprehensive, online fitness experience right to your fingertips. Accessible through our user-friendly app, you’ll receive personalized workouts, and continuous support from our trainers, making it easier than ever to stay on track and achieve your wellness goals.
Step 1: Initial Assessment
Cost: $100 (This includes your first month of programming)
Kickstart your wellness journey with a thorough assessment by one of our expert trainers. This session evaluates your current fitness level, discusses health goals, and identifies specific needs or challenges.
Step 2: Program Creation
Included in Initial Assessment Fee
Post assessment, your trainer will personalize a fitness plan for you, accessible through our user-friendly app, to help you achieve your goals.
1. Basic Program
Cost: $50 per month after initial assessment
Gain access to your customized program via our app. This plan includes messaging support from your trainer to help you overcome any challenges.
2. Standard Program
Cost: $80 per month after initial assessment
Enjoy all Basic Program features plus a monthly check-in meeting with your trainer to review progress, adjust your plan, and stay motivated.
3. Premium Program
Cost: $100 per month after initial assessment
Benefit from all Basic Program features along with weekly check-in meetings with your trainer for consistent support, motivation, and necessary adjustments.
Reassessment and Update
Frequency: Every 8 weeks
Cost: Included in monthly subscription
Meet with your trainer for a new assessment every 8 weeks to track progress and receive an updated customized program.
Osteopathy Benefits: It may be possible to cover your initial fee and assessment through third party coverage. Please inquire with front desk administration for more information.
Get Started Today!
Contact our front desk at (519) 956-7331 or visit our website to book your initial assessment. We look forward to helping you achieve your health and fitness goals!