Small Group Training
At Ignite Health we offer convenient small group training classes kept a small numbers 3-6 members in order to ensure safety and increased 1 on 1 time with our experienced coaches. Our well-rounded programs focus a balance of mobility, strength and conditioning.
Why Small Group Training?
Achieving your health goals in a social/ community environment can make exercise more fun and motivating
Less expensive than 1 on 1 training, small group offers an entry point into Ignite Health’s advanced programming
Programming will be varied each class to ensure that you do not get board in a fun and low pressure exercise environment
Frequently Asked Questions
Every participant in small group training will be put through an assessment to determine level of function and fitness. Our programs allow for people of all skill levels to enjoy classes at their own level and pace.
Yes, however there are opportunities to trial our classes risk free. At Ignite Health it is important that we can track the success and ability of each client. In order to do this, we must assess each person before entering our classes to determine their level of function and fitness. This ensures safety and efficacy in our programs.
Please contact our office for a free consultation with one of our experienced trainers in order to determine if our programs are right for you.